Weigh In record (no journal entry) for 15 February 2011
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1445 kcal
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Fat: 27.83g | Prot: 55.84g | Carb: 223.68g.
Breakfast: Nonfat Cottage Cheese, Spark Energy Drink, French Vanilla Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Macaroni & Cheese. Dinner: Cabernet Sauvignon Wine, Asparagus, Beef with Broccoli, Basmati Rice. Snacks/Other: Golden Original Sandwich Cookies, Diet Coke, Light Cheese Heads String Cheese Sticks. more...
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3542 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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 Comments
the best advice i could give you is to cut down on your sugars!!! and your carbs! watch out for hidden sugars and always read the labels..try keeping in between 15 grams of sugar per DAY and six servings of carbs...a servng of carb is 5-20 grams..
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