Weigh In record (no journal entry) for 06 December 2017
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245.0 lb
Lost so far: 44.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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520 kcal
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Fat: 12.15g | Prot: 19.97g | Carb: 89.16g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Satsuma, Bananas . Lunch: Sargento Mozzarella Cheese Stick, Lean Cuisine Simple Favorites Pasta Romano with Bacon. more...
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losing 0.5 lb a week
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