Weigh In record (no journal entry) for 30 October 2020
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269.2 lb
Lost so far: 20.7 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1494 kcal
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Fat: 63.42g | Prot: 64.17g | Carb: 164.24g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee with Cream. Lunch: McDonald's Baked Pumpkin Pie, McDonald's Cheeseburger, McDonald's French Fries (Small). more...
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gaining 2.8 lb a week
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