Weigh In record (no journal entry) for 10 August 2017
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272.0 lb
Lost so far: 17.9 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1330 kcal
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Fat: 67.01g | Prot: 86.71g | Carb: 97.76g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Pesto Sauce, Athenos Roasted Garlic Hummus, Tyson Foods Deli Slices Roast Beef, Don Pancho High Fiber Low Carb Wraps. Snacks/Other: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Wendy's Chocolate Frosty (Small). more...
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losing 7.0 lb a week
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