Weigh In record (no journal entry) for 20 January 2021
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275.0 lb
Lost so far: 14.9 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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498 kcal
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Fat: 19.03g | Prot: 15.97g | Carb: 70.36g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Regular. Snacks/Other: Kraft Wheat Thins Reduced Fat, Cheddar Cheese. more...
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gaining 0.6 lb a week
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