Weigh In record (no journal entry) for 13 September 2020
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269.9 lb
Lost so far: 20.0 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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781 kcal
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Fat: 29.00g | Prot: 32.50g | Carb: 105.90g.
Breakfast: Jam Preserves, Country Crock Spreadable Regular Soft Margarine, Oroweat Protein Health Bread, Coffee with Cream. Lunch: Ritz Crackers - Fresh Stack, Campbell's Chunky Classic Chicken Noodle Soup (Can). Snacks/Other: Great Value All Natural Apple Sauce (No Sugar Added). more...
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losing 1.4 lb a week
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