Weigh In record (no journal entry) for 17 August 2017
|
269.6 lb
Lost so far: 20.3 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
902 kcal
|
Fat: 30.36g | Prot: 72.17g | Carb: 94.52g.
Lunch: Kraft Original BBQ Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pace Picante Medium Salsa, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Fajita with Chicken and Vegetables. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Halo Top Creamery Oatmeal Cookie Ice Cream, Frigo Light Mozzarella Cheese Stick. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|