Weigh In record (no journal entry) for 09 August 2023
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193.8 lb
Lost so far: 96.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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428 kcal
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Fat: 19.18g | Prot: 44.33g | Carb: 20.94g.
Breakfast: Half and Half Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Safeway Asian Style Chicken Salad. more...
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gaining 2.8 lb a week
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