Weigh In record (no journal entry) for 22 October 2018
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251.4 lb
Lost so far: 38.5 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1410 kcal
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Fat: 69.75g | Prot: 84.95g | Carb: 110.77g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Cheese Roll, Taco Bell Soft Taco - Chicken. Dinner: Thumann's Potato Salad, Bush's Best Brown Sugar Hickory Baked Beans, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 0.7 lb a week
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