hbomb1970's Journal, 20 June 2012

272.4 lb Lost so far: 4.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

---

906 kcal

Fat: 35.89g | Prot: 60.22g | Carb: 85.35g.   Breakfast: Boiled Egg, French Vanilla Creamer, Coffee. Lunch: Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Simple Favorites Roasted Chicken with Lemon Pepper Fettuccini. Dinner: Steamed Rice, Mushroom Chicken. Snacks/Other: Baby Bell Light Cheese, Smoked Cheddar Cheese Kettle Corn Popcorn, Spark Energy Drink. more...

3529 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...