Weigh In record (no journal entry) for 23 June 2012
|
271.8 lb
Lost so far: 5.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2012:
|
2100 kcal
|
Fat: 86.47g | Prot: 77.85g | Carb: 207.38g.
Breakfast: Flatbread Multigrain with Flax, Sliced Swiss Cheese, Avocados, Deli Turkey or Chicken Breast Meat, French Vanilla Creamer, Coffee. Dinner: Jasmine Rice, Cashew Chicken, Beef Curry, Pad Thai, Culinary Collection Thai-Style Chicken Spring Rolls, Crab Wontons. Snacks/Other: Peanut Butter and Jelly Sandwich, Bloody Mary, Cappuccino (Tall). more...
|
|
3586 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|