Weigh In record (no journal entry) for 14 July 2012
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266.8 lb
Lost so far: 10.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1189 kcal
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Fat: 36.67g | Prot: 124.33g | Carb: 87.52g.
Breakfast: Thick and Chunky Salsa - Mild, Cottage Cheese, All Natural Egg Whites, French Vanilla Creamer, Coffee. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Green String Beans, Corn & Black Bean Salsa, Chicken Breast. Snacks/Other: Pork Rinds, Nonfat Iced Caramel Macchiato (Grande). more...
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losing 2.1 lb a week
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