Weigh In record (no journal entry) for 11 July 2012
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268.6 lb
Lost so far: 8.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1276 kcal
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Fat: 76.56g | Prot: 63.96g | Carb: 83.71g.
Breakfast: Skinny Mocha (Grande) , Coffee, French Vanilla Creamer. Lunch: Stir-Fry Vegetables, Vegetable Oil, Chicken Thigh. Dinner: Chicken Breast, Simple Favorites Cheese Ravioli. Snacks/Other: Brownie, Sour Cream, Potato Chips, Cheddar Cheese. more...
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3416 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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