Weigh In record (no journal entry) for 02 December 2020
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271.0 lb
Lost so far: 18.9 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1232 kcal
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Fat: 71.61g | Prot: 52.31g | Carb: 92.36g.
Breakfast: Costco Blueberry Muffin, Latte Coffee. Dinner: Fresh Express Romaine Salad, Frigo Shredded Parmesan Cheese, Briannas Asiago Caesar Dressing, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Whisps Parmesan Cheese Crisps (Pack). more...
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gaining 2.2 lb a week
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