Weigh In record (no journal entry) for 07 November 2020
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269.2 lb
Lost so far: 20.7 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1622 kcal
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Fat: 74.81g | Prot: 78.31g | Carb: 164.32g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Chobani Coffee Creamer Sweet Cream. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Costco Tiramisu Cake, Italian Bread , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Sami's Bakery Vegan Chocolate Chip Cookies. more...
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gaining 1.8 lb a week
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