Weigh In record (no journal entry) for 13 November 2020
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269.2 lb
Lost so far: 20.7 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1976 kcal
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Fat: 110.05g | Prot: 142.68g | Carb: 112.39g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Signature Cafe Asian Style Salad with Chicken, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Daisy Sour Cream, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Bob Evans Tomato Slices, Taco Meat, Salsa, Kraft Shredded Sharp Cheddar Cheese, Green Olives, Mission Foods Low Carb Whole Wheat Tortilla, Taco Meat. Snacks/Other: Designer Whey Premium Whey Protein Powder, Bananas , The Greek Gods Traditional Plain Greek Yogurt, Fairlife 1% Low Fat Milk (Bottle), Skippy Creamy Peanut Butter. more...
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losing 40.6 lb a week
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