Weigh In record (no journal entry) for 31 August 2017
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267.0 lb
Lost so far: 22.9 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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851 kcal
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Fat: 40.93g | Prot: 76.32g | Carb: 38.12g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Half & Half. Lunch: Boiled Egg, Grilled Chicken. Dinner: Big Bowl Chicken Pot Stickers. more...
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losing 13.3 lb a week
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