Weigh In record (no journal entry) for 15 October 2017
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261.0 lb
Lost so far: 28.9 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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508 kcal
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Fat: 17.71g | Prot: 28.15g | Carb: 58.74g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Pita Pit Chicken Breast Pita. Snacks/Other: Almond Butter, Brown Rice Cakes (Unsalted), Vitasport BCAA GT-AKG. more...
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gaining 3.6 lb a week
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