Weigh In record (no journal entry) for 01 July 2015
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276.0 lb
Lost so far: 1.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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991 kcal
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Fat: 49.30g | Prot: 68.03g | Carb: 74.38g.
Breakfast: Oranges. Lunch: Brussels Sprouts, Trader Joe's Santa Maria Tri-tip Roast. Dinner: Green String Beans, Bacon, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mission Flour Tortillas (Fajita Size), Bananas, Skippy Creamy Peanut Butter, Jalapeno Peppers, Cream Cheese. more...
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losing 7.0 lb a week
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