Weigh In record (no journal entry) for 02 May 2018
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235.0 lb
Lost so far: 54.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1456 kcal
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Fat: 85.50g | Prot: 81.34g | Carb: 74.15g.
Breakfast: Cream (Half & Half), Fage Total Greek Yogurt with Strawberry. Lunch: Johnny's Jamaica Mistake Dressing & Marinade, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Powers Western Fiesta Trail Mix. more...
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gaining 0.4 lb a week
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