Weigh In record (no journal entry) for 22 July 2020
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277.4 lb
Lost so far: 12.5 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1562 kcal
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Fat: 82.78g | Prot: 70.84g | Carb: 138.25g.
Breakfast: Nabisco Nutter Butter (Package), Premier Nutrition Premier Protein Cafe Latte, Coffee with Cream. Lunch: Chicken Thigh (Skin Not Eaten), Wild Harvest Grilled Vegetables . Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: A2 2% Milk. more...
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losing 11.2 lb a week
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