Weigh In record (no journal entry) for 03 February 2022
|
262.9 lb
Lost so far: 27.0 lb.
Still to go: 92.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1396 kcal
|
Fat: 54.16g | Prot: 94.54g | Carb: 122.66g.
Breakfast: Great Value Fat Free Milk, Coffee. Lunch: Chicken Nuggets. Dinner: Sbarro Spaghetti with Chicken Parmesan, Del Monte Pineapple Juice, Malibu Coconut Rum. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|