Weigh In record (no journal entry) for 20 August 2020
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273.4 lb
Lost so far: 16.5 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1387 kcal
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Fat: 69.00g | Prot: 105.81g | Carb: 93.20g.
Breakfast: The Greek Gods Greek Yogurt, Premier Nutrition High Protein Shake - Bananas & Cream, Coffee with Cream. Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Deli Turkey or Chicken Breast Meat, Athenos Feta Cheese, Strawberries, Fresh Express Organic Baby Spinach. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Tostitos Medium Salsa, Calavo Avocado, Sweet Red Peppers , Egg, Egg White . Snacks/Other: Navitas Naturals Cacao Powder, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat) , Chocolate Chip Cookie (Home Recipe or Purchased), Kroger Low Fat Cottage Cheese, Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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