Weigh In record (no journal entry) for 20 February 2014
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294.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1381 kcal
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Fat: 42.93g | Prot: 110.58g | Carb: 124.04g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Coffee. Lunch: Walden Farms Russian Dressing, Coca-Cola Diet Coke, Cottage Cheese (Lowfat 2% Milkfat), Sargento Light Mozzarella String Cheese, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hula Hawaiian Pineapple and Ham Pizza. Snacks/Other: Water, Emerald Premium Trail Mix - Harmony Island Crunch. more...
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3669 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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