Weigh In record (no journal entry) for 03 November 2020
|
268.2 lb
Lost so far: 21.7 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1409 kcal
|
Fat: 67.77g | Prot: 61.66g | Carb: 141.33g.
Breakfast: Chobani Coffee Creamer Caramel. Lunch: McDonald's Cheeseburger, Signature Cafe Asian Style Salad with Chicken. Dinner: Tostitos Medium Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Other: Chobani Flip Key Lime Crumble, Quaker Rice Cakes - Caramel. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|