Weigh In record (no journal entry) for 18 September 2017
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264.0 lb
Lost so far: 25.9 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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965 kcal
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Fat: 34.68g | Prot: 79.22g | Carb: 84.83g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli, Sargento Light Mozzarella String Cheese. Dinner: Lawry's Caribbean Jerk Marinade, Grilled Chicken, America's Choice Bacon Thick Sliced, Brussels Sprouts, Cooked Green String Beans (from Fresh). more...
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losing 0.7 lb a week
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