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hbomb1970
Journal
12 Jul 12
hbomb1970's Journal, 12 July 2012
hbomb1970's Profile
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Weigh In record (no journal entry) for 12 July 2012
267.4 lb
Lost so far:
9.6 lb
.
Still to go:
97.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
815 kcal
Fat: 17.34g | Prot: 61.12g | Carb: 108.54g.
Breakfast:
Skinny Mocha (Grande) .
Lunch:
Culinary Collection Sweet & Sour Chicken.
Dinner:
Mushrooms, Onions, Scallops, Shrimp (Canned), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Pickled Beets, Blueberries, Boiled Egg.
more...
3409 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 8 hours, Sleeping - 9 hours.
more...
losing 8.4 lb a week
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