Weigh In record (no journal entry) for 13 September 2022
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249.6 lb
Lost so far: 40.3 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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625 kcal
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Fat: 14.50g | Prot: 43.00g | Carb: 81.00g.
Breakfast: Farmland Foods Fat Free Milk, Chobani Coconut Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola. Lunch: Lean Cuisine Chicken Parmigiana. more...
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gaining 8.6 lb a week
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