hbomb1970's Journal, 18 June 2012

274.4 lb Lost so far: 2.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 41.07g | Prot: 98.78g | Carb: 102.57g.   Breakfast: Apple & Cinnamon Instant Oatmeal, French Vanilla Creamer, Coffee. Lunch: Mini Babybel Bonbel Cheese, Culinary Collection Grilled Chicken Caesar. Dinner: Shrimp Etouffee, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Boiled Egg, Protein Drink Mix - Vanilla. more...

3032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...