Weigh In record (no journal entry) for 09 September 2019
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280.0 lb
Lost so far: 9.9 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1205 kcal
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Fat: 52.18g | Prot: 103.08g | Carb: 85.64g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: One Bar Chocolate Chip Cookie Dough, Chicken Corn Soup with Noodles (Home Recipe). Dinner: Stir Fried Vegetables, Kraft Teriyaki Sesame Ginger Barbecue Sauce, Chicken Thigh. Snacks/Other: Kraft American Cheese Slice, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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gaining 0.9 lb a week
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