Weigh In record (no journal entry) for 26 June 2012
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272.6 lb
Lost so far: 4.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1719 kcal
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Fat: 79.12g | Prot: 107.51g | Carb: 148.84g.
Breakfast: Cocoa Roast Almonds 100 Calorie Pack, Cappuccino (Tall), Coffee, French Vanilla Creamer. Lunch: Garden-Fresh Salad without Croutons, Pasta e Fagioli, Chicken & Gnocchi Soup. Dinner: Stir Fried Vegetables, Wild Copper River Coho Salmon. Snacks/Other: Natural Crunchy Peanut Butter, Sugar Free Jam, Milk (Fat Free or Skim, Calcium Fortified), 12 Grain Bread. more...
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3402 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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