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hbomb1970's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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271.8 lb
Lost so far: 5.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2100 kcal
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Fat: 86.47g | Prot: 77.85g | Carb: 207.38g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Avocados, French Vanilla Creamer, Sliced Swiss Cheese, Flatbread Multigrain with Flax. Dinner: Crab Wontons, Pad Thai, Culinary Collection Thai-Style Chicken Spring Rolls, Jasmine Rice, Cashew Chicken, Beef Curry. Snacks/Other: Peanut Butter and Jelly Sandwich, Bloody Mary, Cappuccino (Tall). more...
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3586 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet hbomb1970's own diet
losing 2.2 lb a week
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