Weigh In record (no journal entry) for 18 April 2014
|
287.6 lb
Lost so far: 0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2014:
|
447 kcal
|
Fat: 5.12g | Prot: 46.42g | Carb: 53.11g.
Breakfast: Trader Joe's Shrimp Cocktail Sauce, Satsuma, Coffee. Lunch: Quaker Rice Cakes - Lightly Salted, Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Old London Melba Toast Roasted Garlic. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|