Weigh In record (no journal entry) for 14 November 2020
|
268.8 lb
Lost so far: 21.1 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
1456 kcal
|
Fat: 81.38g | Prot: 63.84g | Carb: 128.19g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Spaghetti, Great Value Medium Black Olives, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marie's Chunky Blue Cheese Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|