Weigh In record (no journal entry) for 11 August 2017
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271.4 lb
Lost so far: 18.5 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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820 kcal
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Fat: 38.93g | Prot: 44.33g | Carb: 76.38g.
Breakfast: Chocolate Chip Cookies (Soft Type), Almond Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Apples, Sargento Vermont Cheddar Cheese Slices, Stop & Shop Baby Carrots, Cucumber (with Peel), Athenos Roasted Garlic Hummus. Dinner: Qdoba Mexican Grill Pinto Beans, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 4.2 lb a week
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