Weigh In record (no journal entry) for 04 February 2014
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297.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1786 kcal
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Fat: 74.29g | Prot: 65.94g | Carb: 218.86g.
Breakfast: Dairy Fresh Non Dairy Creamer, Coffee. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Steak n Shake Grilled Cheese Sandwich, Bear Creek Chicken Noodle Soup Mix. Snacks/Other: Sam's Club Kaiser Roll, Baker's Treat Blueberry Mini Muffin, Ore-Ida Waffle Fries, Raspberries, Fage Total 0% Greek Yogurt with Blueberry Acai, Sargento Light Mozzarella String Cheese. more...
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losing 14.0 lb a week
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