Weigh In record (no journal entry) for 10 February 2018
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234.6 lb
Lost so far: 55.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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580 kcal
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Fat: 21.00g | Prot: 44.00g | Carb: 54.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Manischewitz Chocolate Macaroons, Galina's Beef and Cheese Piroshki. more...
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losing 0.8 lb a week
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