Weigh In record (no journal entry) for 30 August 2017
|
268.9 lb
Lost so far: 21.0 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1339 kcal
|
Fat: 68.01g | Prot: 56.90g | Carb: 83.98g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Bonefish Grill Corn and Crab Chowder (Cup), Bonefish Grill Caesar Salad. Dinner: Simply Potatoes Mashed Sweet Potatoes, Birds Eye Mashed Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Princess Pickled Asparagus, Cream Cheese, Deli Sliced Ham, Blue Diamond Smokehouse Almonds. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|