Weigh In record (no journal entry) for 17 April 2014
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288.6 lb
Lost so far: 0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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496 kcal
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Fat: 12.11g | Prot: 42.78g | Carb: 58.91g.
Breakfast: Satsuma. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Price Chopper Lite Balsalmic Vinaigrette Dressing, Cabbage, Asparagus, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Strawberries, Melba Toast. more...
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losing 9.8 lb a week
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