Weigh In record (no journal entry) for 06 August 2012
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1432 kcal
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Fat: 44.62g | Prot: 97.21g | Carb: 171.06g.
Breakfast: Sunrise Energy Bars with Omega-3, Nonfat Iced Caffe Mocha (Tall). Lunch: Spaghetti with Meat Sauce (Entree), Whole Wheat Spaghetti. Dinner: House Salad, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Chocolate Pudding Sugar & Fat Free, 2% String Cheese. more...
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losing 0.6 lb a week
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