Weigh In record (no journal entry) for 31 May 2012
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1574 kcal
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Fat: 58.77g | Prot: 98.35g | Carb: 171.04g.
Breakfast: Coffee, 1% Fat Milk. Lunch: Sugar Free Chocolate Pudding Snack, Herb Roasted Chicken. Dinner: Grilled Chicken Wonton Tacos, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Cream Cheese and Chives Crackers, Peanut Butter, Multi-Grain Sandwich Thins, Strawberries, Cantaloupe Melons, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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3497 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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