hbomb1970's Journal, 09 July 2012

269.8 lb Lost so far: 7.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 55.46g | Prot: 87.40g | Carb: 181.32g.   Breakfast: French Vanilla Creamer, Coffee. Lunch: Culinary Collection Chicken Makhani. Dinner: Steak Salad. Snacks/Other: Peanut Butter and Jelly Sandwich, White Chocolate Chip Macademia Nut Cookies, Aged White Cheddar Kettle Corn Popcorn, Swiss Cheese , Boiled Egg. more...

3418 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...