Weigh In record (no journal entry) for 06 January 2020
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285.0 lb
Lost so far: 4.9 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1701 kcal
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Fat: 55.05g | Prot: 95.82g | Carb: 211.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Trader Joe's Five Spice Chicken & Asian Style Noodle Salad. Dinner: Cucumber (Peeled), Mae Ploy Sweet Chilli Sauce, Aunt Nellie's Pickled Beets, Caesar Dressing, Skinless Chicken Breast. Snacks/Other: Trader Joe's Harvest Cranberry Scones, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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gaining 0.3 lb a week
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