Weigh In record (no journal entry) for 03 April 2016
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285.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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551 kcal
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Fat: 16.76g | Prot: 34.78g | Carb: 62.43g.
Breakfast: Aunt Nellie's Whole Pickled Beets, Hormel Oven Roasted Deli Turkey, Coffee, Coffee with Cream, Strawberries. Dinner: Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kellogg's Special K Red Berries. more...
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gaining 0.2 lb a week
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