hbomb1970's Journal, 26 July 2011

272.0 lb Lost so far: 5.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 25.29g | Prot: 24.78g | Carb: 180.09g.   Breakfast: Nectarines, Coffee, Cream Substitute (Liquid). Lunch: Blueberries, Seasonal Fresh Fruit Salad, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Cantaloupe Melons, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Brownie with Icing, 1% Fat Milk. more...

3005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...