Weigh In record (no journal entry) for 03 June 2020
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278.3 lb
Lost so far: 11.6 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1178 kcal
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Fat: 56.44g | Prot: 73.34g | Carb: 121.04g.
Breakfast: Quest Vanilla Protein Shake . Lunch: Cream Cheese , Celery , Hormel Oven Roasted Deli Turkey, Calavo Avocado, Oranges , Flavorite Sliced Strawberries, Beets . Dinner: Trader Joe's Balsamic Glaze, Calavo Avocado, Strawberries, Couscous (Cooked) , Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Margarine, Banana Bread. more...
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losing 1.0 lb a week
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