Weigh In record (no journal entry) for 04 June 2020
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277.4 lb
Lost so far: 12.5 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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664 kcal
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Fat: 30.41g | Prot: 65.76g | Carb: 31.89g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Vegetable Spring Roll, John Soules Foods Orange Chicken. Dinner: Coleslaw , Kirkland Signature Smoked Pulled Pork. more...
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losing 6.3 lb a week
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