Weigh In record (no journal entry) for 16 October 2017
|
257.8 lb
Lost so far: 32.1 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1313 kcal
|
Fat: 49.61g | Prot: 98.12g | Carb: 119.16g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Half & Half. Lunch: Maya Kaimal Coconut Curry, Fresh Pasta (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Green String Beans (from Fresh). Dinner: Round Table Pizza Hawaiian Original Pizza (Large). more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|