Weigh In record (no journal entry) for 16 January 2018
|
239.2 lb
Lost so far: 50.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1246 kcal
|
Fat: 59.99g | Prot: 74.07g | Carb: 105.04g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: White Rice (Long-Grain, Cooked) , Chicken Curry. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Johnsonville Ground Hot Italian Sausage, Prego Traditional Spaghetti Sauce, Zucchini . Snacks/Other: Sahale Snacks Cashews with Pomegranate + Vanilla, Advocare Spark Energy Drink (15g). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|