Weigh In record (no journal entry) for 12 January 2020
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280.0 lb
Lost so far: 9.9 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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957 kcal
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Fat: 52.67g | Prot: 56.04g | Carb: 61.71g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fresh Ham, Heavy Cream, Eggland's Best Extra Large Grade A Eggs. Dinner: Red Robin Coleslaw, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Cornbread (from Mix), Hannaford Sliced Tri-Tip Beef Sirloin. more...
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losing 7.0 lb a week
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